People who like keeping good health is very clear that it’s of great importance to keep a balanced diet, insist on keeping exercise and keep good mood. However, very few of us could do all as above.
When it’s very hard to us to keep good habits, you had better not do anything which may injure health of your body to get rid of you from illnesses. Here in this article, 5 top experience tips to keep your health are shared as below.
1. Don’t be angry.
Angry can lead to diseases. Atlanta Disease Control Center in America has discovered 90% diseases relevant with spiritual stress.
Nowadays there are so many people like complaining about things everywhere around them. They complain about their country, about their society and even their employer. Complaints are a kind form of negative emotions.
According to statistics from WHO, more than 90% of diseases are relevant to our emotions. So buddies, we’d better control our emotion to be far away from severe diseases.
2. Don’t stay up too late.
Staying up late has already become a common phenomena of many people in modern times. Many people are even fluky to believe that it’s okay if you just make up your sleep after staying up late. This isn’t right at all.
For people who like staying up late, their skin might be harmed. The best time to rest your skin is during the night. Burden on your skin may be increased if you always stay up late. Then a series of skin problems such as darkness on your face will occur. People who like staying up late like eating food in the evening but it’s not proper to eat something especially meat in the evening. If you don’t get enough sleep in the night, you may not be able to get balanced nutrition.
3. Don’t stay in your seat in a whole day
People tend to be much busier than they were before. They prefer lying to sitting down, siting down than standing and taking a vehicle than walking. We’re just following our potential rules in daily life.
If you continue in this way, function of your body will gradually become weak. You just need to move as much as possible rather than be indulged in enjoying. Do you care about delicious food than your figure of your body? You need to be tough if you want to be healthy.
4. Don’t be too serious.
a professor in a TMC university has mentioned that he had found an interesting phenomena — comparatively speaking, some groups of people in some special positions tend to be more vulnerable to cancer. Those positions include: finance worker, accountants, auditors, human resource workers, etc.
People working at those positions are always very serious and concentrated because no errors are nearly required in their positions. So many of those workers learn to be extremely careful, and prudent. People who are working in those positions always put high pressures on them and they tend to be perfect. If ends of your nervous system are always tight, your internal secretion will be in a bad stater and then cancer comes.
It’s good to be perfect. However, people who pursue being perfect too much may be bad in their health condition. People who may always like a clean environment and care too much about details shall pay more attention to their health.
5. Don’t be over sad.
Have you ever heard of a story of a 18 year old girl’s death for being too sad because her tuition had been stolen.
Being over sad may bring harm to your heart. Some syndromes similar to heart diseases such as chest distress and polypnea. Those syndromes are called “heart break syndrome.” relevant study has estimated that one may die of heart disease when they’re too excited or are burdened with heavy pressure.
When you’re said, do remember to share your sadness with your friends and family members. You shouldn’t hide your sadness in your heart.
Tell your friends or family members when you’re too sad. Some people superficially control their emotions while actually they’re just making it possible to change the rubbish emotions to be in young body. If it is just in a similar situation, you can also vent your emotions into proper ways such as doing exercises.
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