Banana Is A Happy Fruit to Eat

Have you ever ate bananas? How much do you know about it? When you’re thinking about this question, you should first remember that banana is a happy fruit to eat. There is a saying goes that “a banana a day can keep the doctor away!” Here let’s have a look why banana is a happy fruit to eat.

The banana is botanically a berry which grow in clusters hanging from the top of the plant in tropical zones. The fruit is variable in size, color and firmness but is usually elongated and curved. Accoring to relevant environmental evidence, banana cultivation goes back to at least 5000 BEC, and possibaly to 8000 BCE. Hong long story the banana has! You may not know about this even you nearly see it or eat it everyday!

Before we know about the function, let’s have a look at the nutrition of bananas at first. 75% of the raw bananas ar water and the remained are 23% carbohydrates, 1% protein and negligible fat. Moreover, it is full of different vitamins and minerals.

Already knowing about its nutrition, let’s see how it can benefit you.

1. It can help provide healthy energy dose.

Containing rich essential vitamins and minerals such as potassium, magnesium, bananas is an ideal choice for athletes and those who do exercise regulay because its carbohydrate can effect on human body’s energy levels. Compared with other food, bananas can provide a quick source of energy before any exercise. And it is an ideal choice for you to keep your muscle in a stable condition and balance water in your body.

2. It can be a good friend of your heart.

Bananas are full of potassium which can help lower blood pressure of human body and protect us against heart attack. Patients suffering from heart disease or stroke will sure be suggested to eat bananas by doctors as its high potassium value.

3. It can help you diet.

With rich soluble fibre in it, a banana can help you slow your digestion process. Therefore, when you’re overweight and still eager for sugar candies, turn to choose the sweetness of a banana. It can really make you feel tasty and satiated.

4. It is a happy fruit.

Banana contains maganese which is essential for many functions within your body, including maintaining healthy skin and your skeletal structure strong. It can even prevent you from other severe diseases such as Parkinson’s disease. How happy you would be if you have gorgeous skin and a heathy skeletal structure! Moreover, rich trytophan and vitamin B6 in bananas can make your brain produce a chemical substance activating people’s exciting emotions. It indeed can make you happy!