What commonly happens is, you see a couple out and about and you know that’s not the person they originally married or had a relationship with. It’s not that they are seeing someone else. It is that the person they were, back when their partner fell in love with them, has faded and has been replaced with someone new. In some instances, both people in the relationship have fallen victim to this and the dynamic of the relationship has changed, it’s become bland.
In some cases, you may have eased up on your appearance and lost focus on your health because you and your partner have grown comfortable around each other. Maybe it used to make you feel nervous for your significant other to see you in your pajamas or without Makeup, but now that you've been together for a while, those instances no longer scare you. While that is good
in some ways, it could lead to your partner feeling a loss of attraction towards you or vice versa.
On the other hand, the lack of effort could be for a variety of other reasons. Daily life can be exhausting- and now that you're in a committed relationship, keeping up appearances is not high on your list of priorities. Don't let this happen! Not only will taking care of yourself benefit your partner, but it's even more important for you to feel healthy and happy with your appearance.
Having self-esteem will make you feel better about yourself- if you take the time to take care of your appearance you will feel happier, and that positivity will overflow into other areas of your life. Do you remember how it feels to get compliments on new outfits or on a stylish new hair cut? Imagine the feeling you would get if your spouse or significant other was the one that noticed. Self-esteem is the foundation for self-worth. If you are positive about your appearance, then you can also gain positivity in other aspects of your life, such as your relationship.
Taking care of your health is also important. Maybe you have gained some weight, and your clothes don't fit any-more. Maybe you haven't been feeling 100% because you are eating the wrong kind of food and aren't exercising. That frustration and negativity can affect other aspects of life. Maybe your partner used to tell you that you looked attractive early on in the relationship and had since stopped. It’s like a snowball effect, soon the negative feelings about yourself are being reflected onto your partner and it's no wonder that the relationship isn't what it used to be. Don't panic, anyone can turn themselves around and start a new healthy life-style. just like having goals with your hobbies, it takes hard work and discipline, but it can be achieved. Overcoming these obstacles as a couple can also bring you closer together.
Exercise is so good for you! Not only can it help you lose weight, but it can make you stronger. Once you get into the habit of working out, it can become part of your daily routine. Working out can be fun, and it makes you happier. Endorphins tell your brain that you are feeling good and relieve stress that also might make you want to binge watch your favorite television show or order take out more than just on the special occasion. If you are feeling better because you are leading a healthier lifestyle, you could become happier about other things. Exercising can be beneficial for your relationship because you'll feel confident and your partner will notice how trim you are appearing and the positivity you are feeling.
Eating healthier will also make you feel better about your health and body image. In a world full of fast food and processed foods it's easy to fall into the trap of eating poorly. There are so many easy changes that you can make to begin transforming you to eating habits. Just by simply cutting out soda or other junk food you could lose a few pounds- You can eat clean, and there are books and websites packed with dieting advice. When you eat better, you feel better. Eating the proper foods can give you the energy you need to get things done. So even if you don't lose weight right away, just by feeling healthier you will be happier. The effort you put into these changes can make your partner look at you in a new light, and your newfound energy will help your spouse or partner remember why they fell in love with you in the first place.
Sometimes it is not just you that has let your health go. Maybe you and your partner have both stopped taking care of your appearance. Attempting to improve your quality of life can encourage your spouse or partner to be motivated to look after their appearance and health- Not only can it be possible for you to be attracted to each other again if you are losing weight and taking care of your appearance, but you will be able to see that you are both putting in the effort to better yourselves for the sake of your marriage or relationship.
Taking care of your health can be something that you and your partner can have in common. You can work together to stay accountable for eating healthy or exercising a certain number of times throughout the week. It can serve as a bonding experience as you can go for a walk or try a new gym together. In regards to clean eating, you can plan out your meals or try new recipes together. Most importantly, if your partner is trying their hardest to work on their appearance and health, you should support and praise them. Being positive and kind will make them more apt to return the gesture and make your bond stronger than ever.
You can improve your appearance and health, without spending a lot of money. You can buy a few staple pieces for your wardrobe that can be mixed and matched with items you might already own. You don’t need to go to a fancy hair salon, just find a place where you can get an affordable haircut or other treatments that will make you feel confident and attractive. Though it can be a bit trickier to eat healthy on a budget, it can be done. Watch sales, buy only what you think you will actually use. If it’s too difficult for you to buy organic or diet foods, just cut back on what you currently eat, everything in moderation!
When you take care of your appearance and your health, you become more attractive to your spouse. You also become happier and less stressed. As discussed earlier, couples may fall out of love because of the loss of physical attraction toward each other. If you have been in the relationship or marriage for a long time, chances are, you have been busy taking care of your partner or kids, and have neglected yourself. You might have developed the habit of eating unhealthy and as a result have gained weight. If you take care of your appearance and health, you will be more confident and you will be happier. When you are happier, you are less angry and frustrated and you will have this positive energy that allows you to appreciate your partner more. You will also have all of the energy and vitality to bring back the passion and excitement in the relationship.
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