How to Be Much Healthier?

Author Jordan Alexo From I Am A Sexy Motherfucker-Learn the fine art of attracting women easily and naturally 7 years ago 8111

No matter for women or men, being fit is quite beneficial and will help improve their impression on others in social settings. As for men, you don't need to have six pack abs to attract women but being fit will certainly make you more attractive. If you are a strong and sunshine man, you certainly will notice more energy and feel happier throughout your days. Some suggestions hereby in this passage are given for helping to be much healthier, including practicing regular physical exercises and doing regular physical exercise and eating more healthily.


1.Practice regular physical exercise

If you've already have a habit of doing exercise such as Yuga or Pilates everyday, or have subscribed to a gym, that will be guite good. Otherwise, you are recommended to do so.

If you haven't done exercises for quite a long time and you're seriously out of shape. It might really be a plague. At least you shall start doing exercise for about half an hour such as walking for 30 minutes 4 or 6 times a week.

You should do this for a month or two and this will improve your fitness levels. By persistently keeping doing so for about a month or two, you need to develop a habit of regular physical exercising. Then it would be much easier for you to do Yoga or subscribe to a gym.


2. Eating more healthily

Eating habits are influenced by various kinds of factors from individual, social, cultural, religious, economic, environmental and political side and among them, individual factors such as individual preferences affect a person's eating habit the most. To become healthier, you'd better eat much healthier. Palaeo diet is recommended to you to refer to be a most reasonable one. In this diet, foods such as vegetables, fruits, nuts, roots, meats and organ meats are included while some other foods such as diary products, grains,sugar,legumes,processed oils,salt,alcohol or coffee are excluded.

Please notice that whenever you go to the supermarket and start reading the food labels. You will soon notice that a good percentage of canned and packaged food has either sugar, grain, chemicals or all of them together.Also most of the vegetable have already been in contact with pesticides or other chemicals before they were reaped. Or animal meat, such as cows, chickens or pork have been heavily treated with antibiotics.Therefore, you'd better be as careful as possible in your food selecting process. Hereby, some tips on how to choose wisely are given:

·Always read the labels of all canned or packaged food you may find in the supermarket. If you see any weird names that you can barely read then most likely they are chemicals and best to be avoided.

·Avoid packaged and fast foods. As I already said before, they normally have chemicals, sugar, salt and other unhealthy substances.

·Avoid or at least reduce your consumption of sugar and grain for instance: soft drinks, desserts, cookies etc.

·Drink plenty of plain water about 3 liters per day.

·at more fresh vegetables, fruit, fish, poultry and less red meat.

·Reduce your consumption of alcohol.

·Don't smoke for obvious reasons.

Eating habits are of great significance to our body figure and health because they are all the nutrition source of our organic body. And our body can be strenthend and our shape be built by regular exercise. Therefore, if you try your best to make efforts on doing regular exercise and establishing a healthy and balanced diet of your own, you'll certainly get an ideal fit body and figure, making you more attractive among those who you are fond of.


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