Keep Your Physical Movement on A Consistent and Regular Basis

Author Gregg Michaelsen From To Date a Man, You must Understand a Man 6 years ago 9558

In order to accomplish physical improvement, it’s much more important to approach physical movement on a consistent and regular basis rather than to pack in power workouts. This will also help prevent injuries and keep you in the game. Start small and add intensity one week at a time. Create a fitness friendly environment and eliminate as much stress from your life as possible. Make sure to get a good night’s sleep every night to allow body and mind to rest and recover.


Pick an activity, or group of activities, you enjoy which involves thirty minutes of cardio. This can be as simple as walking or hiking a nearby trail. In fact, walking is one of the best low-impact activities you can do. It’s also been scientifically proven — a brisk walk is as close to our experience as an infant walking on all fours as we can get. This is important because walking naturally aligns yourself to your self. It’s a great way to remind your body who and what you are. If you add in a natural environment, like a mountain hike or a local park, you’re also communing with nature and it’s good for your mind, body and soul.


Yes, there is a spiritual side to working out with nature which will help you, whether you believe in this or not. Try it.


Other activities you can try include swimming, biking, playing sports, or anything which gets your heart racing for a consistent period of time, just don’t overdo it, which will expose you to injuries which could hamper your goals. It also may discourage you because you feel like the next workout is going go be too much.


Next, hit the gym. The big advantage of the gym is all the equipment and the ability to pack in a full body workout in a short period of time. Most memberships include a free evaluation with a trainer, so take advantage of it. A trainer will help you set a program which fits you and allows you to focus and track your results. You can look to online resources, books, magazines, anything to improve your knowledge on training.


Regardless how, make sure to develop a complete strength regimen which includes all the basic muscle groups. Work on your biceps, triceps, chest and back. Pay special attention to your abs. Not only is this immediately sexy to the men (at a tight stomach), but your core emits your central energy. By strengthening your core, you are toning your entire body. Don’t worry, ladies, you will not grow big muscles. Just keep the weight light and the reps high and stay off the steroids.


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