"Our growing softness, our increasing lack of physical activity, is a menace to our security." —John F. Kennedy
The power of working out and eating healthy cannot be discounted! Doing exercises and keeping healthy is where your confidence comes and how you can get it.Very few people who actually enjoy the process of getting in shape, but the results cannot be denied.After your working out,you'll feel you are in a state of bliss. It's a bliss feeling. You did yoga for an hour or you rode the bike and lifted weights. When you're done, you feel great! These are your endorphins screaming with pleasure!
You are going to use this to kick start your new life! You are going to use working out as your first step to greatness and becoming a higher value woman. You are going to use physical improvement to stay busy. It will be your first new hobby and potentially create new social circles! Your physical conditioning directly correlates to your level of confidence. This is a sore subject for many women, no pun intended. It’s no secret, the physical appearance of a person helps determine their level of attractiveness. Yet, somehow this obvious reality is often swept aside. Part of the reason is there are women in great physical shape who are horrible at getting men. Likewise, there are overweight women who manage to meet quality men effortlessly.
If your fitness is so important, how can this possibly be? The answer is simple. Fit women who lack the confidence and skills to effectively sell themselves to men will fail eventually. Out of shape women who have a strong sense of confidence and self- esteem, along with a good grasp on what they want in a man, will often manage to overcome their physical flaws.
If you're like most women, and especially if you’re a bit older, you’re likely not in very good shape. It’s normal and it’s okay. Many people weren't taught proper body maintenance growing up. Alternatively, maybe you were naturally healthy when you were younger but didn’t have the skills to combat time. Others may have been fit before, but have since let themselves go.
The road to weight problems is fraught with excuses. No time and no money are just excuses The last one has already been covered here and you know you need this! The time excuse is particularly bogus. You don’t need to spend hours in the gym every day to see dramatic results. As you travel on the path to physical wellness, you may decide to make a choice to do that, but you’re nowhere near there right now. It's not advisable to start off pushing too hard anyway.
It is perfectly sufficient to spend half an hour a day, five days a week, walking or jogging. Then, add two to three days a week doing some sort of resistance workout as you’d do at the gym. Ultimately, I'm talking about maybe five hours a week. The bonus is by improving your physical strength and physical condition, you are more effective in life and you have more confidence. You have more energy, you work better, you play better and you feel better. This puts time back in your favor. If it takes you less time to do things in life, and if you’re enjoying your life more, you actually gain time in the equation.
The money excuse is just as insidious. A membership to the gym is maybe thirty dollars a month, on average. It comes out to just over seven dollars a week, or a dollar a day! Now, factor in the foods you eat and how much. By improving your diet and eating less food, you’ll be able to easily make up for the gym membership many times over. In fact, you’ll have plenty of extra funds just by changing how you eat. This can help finance new hairstyles, makeup and, of course, new clothes.
You may come with more excuses, but in order to improve yoruself physically, you need to become a master of focus and determination. In other words, what’s been holding you back is mostly mental. This starts first by accepting your age and your current physical condition. It’s okay - you’re not eighteen anymore. Start where you are and work from there. Stop defeating yourself right out of the gate. Take small and gradual steps.
If you’re eighteen, it’s just as important. Working out is not just about looking good to the other sex. It’s psychological. When you work out, you are busy and you feel good about yourself. Endorphins are being released! Simply put, there is no better way to start getting your confidence back than starting to get in shape.
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