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Have You Practiced Mindfulness to Lift Your Mood?

You need to do this consciously at first. Whenever you think of something that brings you down, stop yourself. Then look around you. Observe everything. Notice everything. Go for a walk in the garden or in the park and take note of everything that you see. Whenever your mind wanders back to your problems, stop yourself. Look at things that inspire you because these will help you to get out

Joanna Jackson 7 years ago 9684 Read more...
Foreplay for the Big Bang

One of the best ways to approach foreplay is to start even before you reach the bedroom. If you are planning to make love to her tonight, you can start as early as the morning by priming her mentally, with a little sexy talk. No, I don’t mean talking to her disrespectfully like “Yo, bitch! I’m gonna screw you so hard tonight you won’t know what hit your pussy!” No, no, no! “Tal

Bradley Martin 7 years ago 12015 Read more...
Are You Ready to Adapt?

Readily adjust yourself to [people, things] and give yourselves to humble tasks. Never overestimate yourself or be wise in your own conceits. &nbs

Joanna Jackson 7 years ago 8978 Read more...
Keep Your Physical Movement on A Consistent and Regular Basis

In order to accomplish physical improvement, it’s much more important to approach physical movement on a consistent and regular basis rather than to pack in power workouts. This will also help prevent injuries and keep you in the game. Start small and add intensity one week at a time. Create a fitness friendly environment and eliminate as much stress from your life as possible. Make su

Gregg Michaelsen 7 years ago 12742 Read more...
One Certainty in Life is Change

Everything changes except God, and letting all the changes in our lives upset us won’t keep them from occuring. People change, circumstances change, our bodies change, our desires and passions change. One certainty in life is change. We don’t mind change if we invite it, but when it comes uninvited, our emotions can easily flare up.John worked for an investment company for thirty-two y

Joanna Jackson 7 years ago 13312 Read more...
Benefits of Yoga Classes

Yoga classes are beneficial in several ways. One is that they will tend to discipline you into a regular routine and that’s a good thing because as you increase your yoga activity, you get better at it. If you are practicing yoga alone, you don’t have the same incentive because you don’t have to show a teacher than you are making progress. You will also find in a yoga class that yo

Joanna Jackson 7 years ago 8513 Read more...
Exercise You Do with Yoga

Your body has a load of energy points throughout the body. Some call these chakras and others call these the balance between yin and yang. When you go for acupuncture, the idea is that the needles help to get the flow back in synch again, and yoga helps you to do the same thing. You will learn how to meditate and how to use movements to unblock those areas that are blocked, but at the sa

Joanna Jackson 7 years ago 9054 Read more...
What Do You Think about God?

So what are the issues need to be looked at? First, there is one’s concept of God. The Hebrew scriptures begin with these words : “ In the beginning God created the heavens and the earth.” A few paragraphs later we read, “So God created human beings in his own image, in the image of God he created them; male and female he created them.” Are these words to be taken literally? Is t

Gary D. Chapman 7 years ago 9831 Read more...
Do You Always Say “I Just Don’t Care” ?

The truth is that more-aggressive people care a lot of things that less-aggressive people don’t care at all. We eat out often, and frequently out of respect I will ask one of my easy-going family members where they would like to eat or what they would like to eat. And they usually say, “It doesn’t matter; I don’t care what I eat.” this amazes me because I always care where and wh

Joyce Meyer 7 years ago 8899 Read more...
Are You A Woman with Too Much Self-absorption?

Great guys want great girlfriends who are capable of showing a genuine interest in them. While you should date both purposefully and strategically, be careful not to fall into total self-absorption. But even if you don’t “think” you struggle with this particular behavior, don’t be misled. Self-abosorption is one of those personality traits that make us completely oblivious to our o

Bruce Bryans 7 years ago 10442 Read more...

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