Mindfulness is a kind of competence for you to become excellence in many aspects. It’s a kind of ability to be concentrated on what you’re doing once you start it. It’s mindfulness that makes people outstanding. It’s not an ability you have innately but can be practiced in the environment you’re growing. But there are several things you need to be concerned in the process of practicing your mindfulness.
1. Form a good sleeping habit.
Affected by mobile devices such as phones or pcs, many people don’t have a good habit of sleeping. Students may stay up too late viewing phones after study of a whole day. Office workers may go to sleep late for worrying too much about their work. Parents fall asleep after their children have been in a sound sleep. Good sleeping habit need to be trained and practiced. Mindfulness need your positive energy everyday. It’s your sleep quality that affects how your energy in the daytime will be. Learn from a lark who always sing happily in the morning. You can be very concentrated on what you’re doing in the daytime when you have the habit of sleeping well in the evening.
2. Learn to reduce pressure by yourself.
Everyone has to take a certain degree of pressure according to the role they’re playing. Students have the pressure of perform well in their study. Writers have the pressure to make their articles popular among readers. Entrepreneurs have the pressure of developing new markets by innovative technologies and strategies and even a beggar has the pressure of support himself with food so that he would not be die of hunger. Therefore, learning how to reduce pressure by yourself is important because mindfulness need to be practiced in a relatively stable state. People can’t deal with tough problems calmly with mindfulness when they feel too much pressure.
3. Do some relaxing exercise.
Relaxing exercise is what we need nearly everyday because it’s good to both your mind and body. Your mindfulness will be certainly improved with regular relaxing exercise. You can practice relaxing exercise by lying in bed or in chair. The signal of relaxing should be given by your brain and then delivered to other parts of your body, from your heart, to your hands and feet, then your body can fully be relaxed and your heart be in a peaceful state. And you can practice massage on your own body as massage can help nerves of your body be fully relaxed.
4. Do some training your ability of concentration.
Your ability on concentration can be trained in some scientific ways. Relevant researches have proved that practicing doing mathematics exercises can be beneficial for improving one’s mindfulness. There some even interesting digital games to play to enchance your ability of concentration in psychology. This kind of games is suitable for people of different ages especially students who’re still studying in school.
Remember that mindfulness can be practiced and the things to be concerned in practicing it. You’ll find you can work or study more effectively as you’re in the process of being totally concentrated on what you’re doing. Your life quality will be improved and you’re getting near to your dream.
Comment