What Is Mindfulness?
What is Mindfulness?Mindfulness is learning to pay attention to what normally escapes our notice.
It's focusing on now, and letting our obsessive worries about the past and
future fade. It's not that the past and future cease to exist for us; we simply
choose to put less of our energy there. Studies show that the average person
generates about 6,0000 thoughts per day. If that's